The best way to ensure that your children eat healthy is to grow your own vegetables! And the trick to getting your children interested in healthy, organic vegetables is helping them grow their own.

You and your children can grow your own vegetables even if you don’t have masses of space to grow vegetables in your garden or a specified vegetable plot, since there are more and more possibilities for growing vegetables in containers.

Here’s how you do it:

1. Set aside a couple of containers or a small area of your garden and designate it the "children's garden". Obviously, you as a parent will be doing most of planting, tending for vegetable plants, weeding and watering, but let your child take pride in selecting (from the list of easy to grow vegetables) which vegetables to grow and how the plants will be positioned. If you don’t have a garden, there are many vegetables that can be grown in containers!

2. Choose vegetables that produce something to eat quickly, such as radish, spring onion, baby carrot and baby salad leaf. Quick growing vegetables are the best way to insure your child remains interested in vegetables and gardening! Tomatoes are another obvious choice, especially cherry types, as children can pick and eat them straight off the plant. Cucumbers are great candidate also. The traditional type is too large, but looks for varieties which are ready when they’re just 10cm long.

3. Encourage your child and to keep up the enthusiasm, by letting your child choose some of easy to grow vegetables, and you will both be delighted with the results. Find out what vegetables grow in your area, and what time of year each vegetable should be planted. (Check the library for magazines and books on vegetable gardening, look it up on the internet in gardening related sites and forums, or ask a gardener or farmer in your neighborhood).

4. Remember, make growing your own vegetables a FUN activity! Your child will love digging up the potatoes and carrots – make it a game, like digging for buried treasure! And watching seeds grow from tiny seedlings into grown, mature plants, tending for them and keeping an eye on their progress every day, protecting them from invaders (slugs and insects), really is quite an adventure even for us adults, let alone for the children.

Additional benefit from home growing vegetables with your kids is that it will encourage your kids to eat more vegetables – especially the fussy eaters! Let them choose the vegetable seeds or plants, help them plant and tend for vegetables together, and finally harvest the fresh vegetables. Home grown vegetables taste SO much better when they are fresh and not mass produced or bought at the supermarket. Tasting the difference between home grown vegetables and the supermarket kind is like eating a completely different vegetable. And your kids will notice the difference!

Another benefit that comes from growing your own vegetables with the help of your children is that children actually learn what vegetables look like, where vegetables come from and how vegetables grow. Furthermore, use this opportunity to teach them how to prepare vegetables for eating. Given that more and more children seem to have difficulty recognizing basic vegetables and knowing what to do with them, learning how to grow vegetables in your home garden or in containers will provide your children with a valuable education and a useful life skill– while at the same time they have fun and plenty of fresh air!